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Know Thyself

Early on in my journey as a coach I heard the phrase ‘healer heal thyself’ and I rather liked it.  It’s along the same lines as ‘walk your talk’, another one of my favorites.   You can smell inauthenticity in someone from 20 paces; when what they are saying doesn’t...

Let it be Easy

In order to create profound personal change we first need to identify what we’d like to be different.  We then need to create some courageous conversations, both within ourselves and with others.  It is only when we have the courage to get clear and honest with...

Forget Slimfast! Try this…

Lots of people tell me they love smoothies and I’ve heard many say that weight loss programmes like Slimfast are great because they are simple and you don’t have to worry about food. It’s the time of year when many of us are working on our summer ‘beach...

Cashew Nut Cheese

Such a simple recipe to make, just remember to soak the cashews overnight. You also need a decent food processor.  The cheese freezes well so if you like it you can make a double batch and freeze it in batches till ready to use. It’s a great talking point and bound to...