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Why do I feel scared for no reason?

Why do I feel scared for no reason?

Feeling scared for no reason is something I’m very familiar with. I started to notice this feeling as a childhood, and it made me distinctly ill at ease. None of the adults in my life could help me make sense of how I felt, so I concluded that it must be something I...

Spiritual alignment with the universe

Spiritual alignment with the universe

I get that I need to, and I really want to but how do I align myself with the universe and what I am here to do? This is a question I asked myself for many years and it’s a topic I remain fascinated by despite how much I’ve learnt about it and how far I’ve come with...

Why do I feel alone sometimes?

Why do I feel alone sometimes?

Raising your consciousness is not for the faint hearted in my experience.  There are times when the feeling of expansion and waves of unconditional love for myself and the whole of mankind makes me want to fall to my knees and weep with gratitude and joy. These are...

Distance That Makes a Difference

Distance That Makes a Difference

It’s June already! On the Summer Solstice, the UK plans to drop all Covid19 restrictions. Indoor dining, entertaining and sleepovers will be permitted at whatever distance from one another we choose. Being at a distance from people, especially those we hold most dear,...

Drama Doesn’t Have To Derail You

Drama Doesn’t Have To Derail You

Sometimes you are delivered one of those pivotal days. At the start of the year, I had an explosive argument with my husband that left me scratching my head and wondering how we reached that level of miscommunication. Years ago, it would have been catastrophic; my ego...

Finding Your Voice

Finding Your Voice

I had so much to say. I just didn’t know how to say it. I had been through years of profound personal change, and I had learnt so much. There had been times when I was angry that what I had to learn hadn’t been easy to find when I needed it most. I’d had to piece it...

Your Unequivocal Yes!

Your Unequivocal Yes!

Nothing made any sense until I became an unequivocal yes to myself.  Not as easy as it sounds. It requires considerable self-worth and a decent dose of forgiveness of self and others. It demands a level of trust that I had never experienced and an ego-crushing dose of...

What Within You Seeks Expression?

What Within You Seeks Expression?

It's May and Britain is in bloom. It’s one of the ways that nature expresses herself. Her effortless beauty takes my breath away. It has me pondering what within us seeks its natural expression. For years I struggled to find my voice and to trust that my creative...

Change to become more of who you really are

Change to become more of who you really are

While I fought to control the process of personal change, I struggled. We can continue to be General Manager of the universe, holding on tight and micromanaging what is no longer working for us, or we can soften and surrender to something exquisitely more aligned to...

Dropping Your Trump Card

Dropping Your Trump Card

It’s late Spring in the UK. The cold, grey winter is more distant in our memory and though we are not yet feeling the Summer warmth of the sun on our skin, it’s a time of renewal and hope. We feel called to throw open the windows, get rid of clutter and let the fresh...

Change is an inside job

Change is an inside job

I’m super ambitious, but not everyone would know that. Maybe it’s because I don’t aspire to the ‘success at any cost’ way of being and I never have. Nonetheless, onlookers might consider me to fit the ‘overachiever’ category. I have an ego placating collection of...

Breaking the all in/I’m out cycle

Breaking the all in/I’m out cycle

I used to run a pattern that meant life was either a flurry of frantic commitment to a goal or a complete withdrawal from what I knew I ‘should’ be doing. It led me to feelings of hopelessness, overwhelm and despair. This unresourceful state lasted until I could...