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Conditioned for Struggle

Conditioned for Struggle Do you feel this constant struggle too?? I’ve just returned from a three-day coaching retreat.  I love running retreats for my clients, but this time I was in the hot seat, placing my trust in my coach and a small group of women I’m sharing...

How to Play Big

How to Play Big I’ve become somewhat fascinated about the subject of how we grow in life and work as we get older.  When we are young, our growth is largely defined by what we learn at school and how far we continue in post compulsory education.  For many of us the...

Backing Your Own Horse

I’ve been a profound personal change junkie for at least decade. I got hooked on the benefits of personal development when I realized that my experience of life wasn’t expansive enough unless I was discovering new insights and pushing at the boundaries of...

Know Thyself

Early on in my journey as a coach I heard the phrase ‘healer heal thyself’ and I rather liked it.  It’s along the same lines as ‘walk your talk’, another one of my favorites.   You can smell inauthenticity in someone from 20 paces; when what they are saying doesn’t...

Let it be Easy

In order to create profound personal change we first need to identify what we’d like to be different.  We then need to create some courageous conversations, both within ourselves and with others.  It is only when we have the courage to get clear and honest with...