Kara

Kara

Kara is passionate about personalised nutrition and a functional approach to health. She loves educating people about healthy eating and empowering them to make informed choices when it comes to their diet & lifestyle. Kara has a holistic approach to the body and...
Find time for yourself.

Find time for yourself.

It took me ages to realise how vital it is to find time for myself. Part of the delay was that I didn’t think I needed it until I was approaching my forties. My parents were big on family outings, parties, social gatherings and talking animatedly over dinner. Owners...