by Sarah | Clearer Mind, Strategies for Change |
It’s tricky to switch off when your mind is full of everything you have to do and all that you have yet to achieve. It’s nearly impossible when you have no idea how to get to where you want to go. I spent many a restless night churning over the options available to... 
by Sarah | Better World, Clearer Mind, Strategies for Change |
How can I get more done? I used to be the type of person who never sat still. Maybe you’re the same. You pride yourself on being busy and in what you can get done in a day. You effortlessly switch hats for the many roles you have to turn your attention to in any given... 
by Sarah | Clearer Mind, Healthy Body |
I hear you! I tried just about everything to shift my unwanted bodyfat for years on end. I’d look at myself in the mirror and think ‘who is that fat person?’ My New Year resolution was to get myself into the best physical shape I could. It was the same resolution, or... 
by Sarah | Clearer Mind |
It took me ages to realise how vital it is to find time for myself. Part of the delay was that I didn’t think I needed it until I was approaching my forties. My parents were big on family outings, parties, social gatherings and talking animatedly over dinner. Owners... 
by Sarah | Clearer Mind |
Being afraid of commitment is not generally considered a desirable trait. The man who doesn’t commit to a relationship or the woman who doesn’t want to marry are troublesome figures in society. People scratch their heads at the perfect couple who don’t feel jazzed by... 
by Sarah | Clearer Mind, Healthy Body |
Feeling scared for no reason is something I’m very familiar with. I started to notice this feeling as a childhood, and it made me distinctly ill at ease. None of the adults in my life could help me make sense of how I felt, so I concluded that it must be something I...
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