by Sarah | Clearer Mind, Healthy Body |
Feeling scared for no reason is something I’m very familiar with. I started to notice this feeling as a childhood, and it made me distinctly ill at ease. None of the adults in my life could help me make sense of how I felt, so I concluded that it must be something I... 
by Sarah | Clearer Mind |
I get that I need to, and I really want to but how do I align myself with the universe and what I am here to do? This is a question I asked myself for many years and it’s a topic I remain fascinated by despite how much I’ve learnt about it and how far I’ve come with... 
by Wendy | Clearer Mind, Strategies for Change |
I had so much to say. I just didn’t know how to say it. I had been through years of profound personal change, and I had learnt so much. There had been times when I was angry that what I had to learn hadn’t been easy to find when I needed it most. I’d had to piece it... 
by Wendy | Clearer Mind |
I’m super ambitious, but not everyone would know that. Maybe it’s because I don’t aspire to the ‘success at any cost’ way of being and I never have. Nonetheless, onlookers might consider me to fit the ‘overachiever’ category. I have an ego placating collection of... 
by Wendy | Clearer Mind |
I used to run a pattern that meant life was either a flurry of frantic commitment to a goal or a complete withdrawal from what I knew I ‘should’ be doing. It led me to feelings of hopelessness, overwhelm and despair. This unresourceful state lasted until I could... 
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